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Dec 26, 2024
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DA 192 Pilates Mat II
This course offers continued study of Pilates’ 6 Principles and the 34 Pilates Mat exercises, focusing on advanced level skill development through the addition of props (bands, balls and ring techniques), as well as more advanced variations of the traditional mat exercises. Emphasis is placed on continued mastery of physical skills at a sustained pace, providing increased cardiovascular wellness benefits and cross-training for the professional performer/athlete. Credit(s): 1
Prerequisite(s): Successful completion of DA 191
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