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Jan 13, 2025
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DA 291 Pilates Mat Teacher Training I
This course is designed for students to develop mastery of Pilates’ 6 Principles, The Pilates Lab 5 Principles, the 34 Pilates Mat exercises and modifications in preparation for a Pilates Mat Teacher Training Completion Certificate. Contraindications for pregnancy, diabetes and orthopedic conditions will be covered as well as use of Magic Circle, Foam Roller and Theraball props. This course may be taken to fulfill dance technique elective credits. A minimum grade is required for students who wish to proceed to DA 292 Pilates Mat Teacher Training II, to complete the Pilates Mat Teacher Training Completion Certificate. Consult with the instructor for details. Credit(s): 2
Prerequisite(s): One semester of college level anatomy (BIO 231 or BIO 232 ) approved by the instructor
Corequisite(s): Concurrent enrollment in DA 191 Pilates Mat
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